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Helping others is the first step in making the world a better place and improving the lives of those who aren’t as lucky as you. But it’s also shown to bring about a wealth of benefits for those who choose to help and might just be the key to happiness! We are helping all over the world.
We need to normalize actually taking a break and not feel the pressure to work on ourselves professionally all of the time. We also need to normalize the conflicting emotions that come up when leaving that break and going back to work.