Ngosipụta 2020
Ụzọ 5 Expo2020 ga - eme ka akụnụba nke Dubai
Nwere ike 28, 2019
Obodo Dubai bụ ezumike ọkụ
Aha m bụ Sanni Gnankpe
Nwere ike 29, 2019
Gosi niile

Nsogbu Nsogbu nke Dubai

Nsogbu Nsogbu nke Dubai - N'ime mmadụ 1 nde mmadụ amaliteworị itinye aka na 30 nkeji 30 ụbọchị ịma aka!

Nsogbu Nsogbu nke Dubai - N'ime mmadụ 1 nde mmadụ amaliteworị itinye aka na 30 nkeji 30 ụbọchị ịma aka!

Tee a!

Dubai Fitness Challenge – Over 1 million people already took part in 30 nkeji 30 ụbọchị ịma aka!

N'afọ gara aga, ahụrụ m ọtụtụ ọkwa site na onye isi okpueze nke ịdị elu ya nke Dubai HH Sheikh Hamdan Bin Mohammad Bin Rashid Al Maktoum, ebe ọ na-eduzi mgbatị ahụ nkeji iri atọ kwa ụbọchị ruo ụbọchị iri atọ.

Ntughari sitere n'aka onye isi nke Dubai

Ebube ya HH Sheikh Hamdan Bin Mohammed Bin Rashid Al Maktoum

Ọ bụ nnọọ ihe magburu onwe ya na m masịrị ya. Ka m chetara na ọ bụ ngwakọta na egwuregwu nke dịka ije ije, ngwugwu, mmega ahụ, na-egwu egwuregwu ọ bụla. M ga-achọ ịhụ onyeisi onye isi na-eme ka ọ dị ntakịrị karịa maka ndị mmadụ oge a ma mụbaa oge ahụ Minit 30 ka oge 45.

Tụkwasị na nke ahụ, a ga-ejikọta ihe ndị a n'ọtụtụ ụdị dịka ije, egwuregwu, ọsọ, cardio, mgbatị ahụ, yoga, kickboxing, igwu egwu, egwuregwu, basketball wdg. Ndị mmadụ nwere ike ịhọrọ ihe atọ maka nke a. Ihe omume ọ bụla ị nwere ike kewaa n'ime minit 15. Ọ nwere ike ịbụ ije, na-agba ọsọ, jog maka nke 45 nkeji ọ bụla nke 15 nkeji ma ọ bụ ije, na-agba ma kpọọ. Nchikota nwere ike ịdịgasị iche site na mmadụ gaa na onye dịka ụdị ahụ, metabolism, afọ, wdg.

Nsogbu Nsogbu nke Dubai na 30 nkeji 30 ụbọchị ịma aka
Ebe E Si Nweta: Fazza Instagram

Ozugbo ndị mmadụ họrọ ọrụ ha ga-eme iji dobe akwụkwọ mgbasa ozi maka ihe omume nke ubochi nile. Mgbe ịdebere ndekọ, usoro egwu ụbọchị ị ga-etinyekwu ike na mgbaru ọsọ gị. Ozokwa, mgbe ị na-eme ihe ịma aka a, kesara ndị mmadụ ndụmọdụ ụfọdụ gbasara ahụike gbasara nri, awa ị na-ehi ụra, oriri mmiri wdg. Kwe ka atumatu na ogbugbu kwesiri ya, nke gabu na-erite uru nye ndị Dubai.

Mee ihe mgbaru ọsọ ịbụ onye dị mma na Dubai

Atụmatụ maka ọrụ a ga-edozi nke ọma, enwere m n'aka na ọ ga-abụ. Ndị nwere nsogbu ahụike nwere ike ịkpọtụrụ ndị dọkịta ha tupu ha amalite. Ya mere, a na-ewere ụdị nlekọta ahụ n'ihu. A ghaghị ime nkwadebe maka ihe omume a tupu otu ọnwa na nkwurịta okwu maka ndị mmadụ kwesịrị ịgakwuru ndị mmadụ nke ọma n'ọdịnihu.

Ndị mgbasa ozi na-arụ ọrụ dị mkpa na na-akwalite ụdị ọrụ a yabụ kedu iji ya ma kwalite nke a tupu ozi ahụ erute onye nkịtị. Tozọ iji kwalite nwere ike ịbụ site na ịma mma, obere vidiyo, ozi ịntanetị, akwụkwọ nta wdg Ka ọ bụrụ ihe okike dị ka o kwere mee. Ndị mmadụ nwere ike ịgbagha ibe ha mgbe na-ekere òkè na mmemme.

Kedu banyere ụbọchị mmalite na njedebe? O nwere ike ibido na mmalite nke izu. Ka e were ya na ị malite na Sunday ka ọ gwụchaa na ụbọchị izu. Ihe mere m na-esi ọnwụ na mmalite nke izu bụ, izu ọhụrụ, ụbọchị ọhụrụ na ndị mmadụ ga-enwe nnukwu ịnụ ọkụ n'obi.


Nsogbu Nsogbu nke Dubai - N'ebe a ka ịmalite ìgwè nke gị!

For any event, if people are rewarded then it will be great. The rewards can be in the form of money, gift vouchers, healthy subscriptions etc. Just spread the message to all the organizations may be government or private, any industry let them promote it from the ground level. If the bigger organizations life Dubai ọdụ authority, customs and excise it will be great. Spread the word across all major malls and major places, this motivates people to take up this initiative seriously.

Mee ka ndi obodo niile, ndi ozo na ndi otu ndi mmadu na-ekere òkè n'oru. Mee ka ndị ọzọ mara ihe na ụlọ akwụkwọ agụmakwụkwọ. Ọ bụrụ na ọ ga-ekwe omume, gbakwunye ọnụego ole na ole maka ihe omume ahụ ka ndị mmadụ wee nwee mmasị karị. Mee ka mmata mara nke ọma n'etiti ndị okenye ọgbọ ka ha wee nwee mmetụta na ha ga-anọ ụkwụ.

These 30 days let it be like a celebration. A celebration to better health, healthier society and healthiest Obodo Dubai. The city that exercises together, stays fit together they prosper ever. Let the goal be a healthy and full of prosperity Dubai. Let the whole world know that you are aiming at a healthy and stress-free life and people from the rest of the world can learn from people of Dubai more. The motive is to make people understand the value of stress-free and healthy life. When families come together can challenge each other for this it is going to be nice to say the world, yes we care for each other.

30 ụbọchị ịma aka na Dubai
Nsogbu Nsogbu nke Dubai na 30 nkeji 30 ụbọchị ịma aka
Ebe E Si Nweta: Fazza Instagram

Ememme ka mma na Dubai

Ka ememe ahụ gaa n'ihu maka ihe na-esote na ihe ọhụrụ iji bịa n'ihu nke a saga nke ahụike na ahụike Dubai. Mgbe ị na-aga otu nzọụkwụ na-ele ndị mmadụ anya, ị ga-enweta nzọụkwụ ise ọzọ na gị. Ka anyi mee ka Duabi anyi gaa ebe ndi mmadu agaghi ekwu na maka obere ihe m kwesiri ihu onye dibia. N'okwu dị mfe, ọ dịghị mma maka ụlọ ọgwụ ahụ ma ọbụna ndị dọkịta chọrọ ka ndị mmadụ nọgide na-ahụ ike. Ọbụna ndị dọkịta nwere ike ịmepụta otu na ịma aka n'etiti onwe ha, otu echiche.

Ya mere, mgbe m na-edere nke a maka Dubai, obodo nke dị kilomita site n'ebe m nọ, ọmarịcha obodo ahụ enwebeghị m ndụ? Ntak emi m na-echegbu onwe m, ị ga-enwe ihe ijuanya ịmara na m hụrụ obodo a n'anya nke nta. Ana m ahụ ọganihu, mmepe niile nke Dubai na afọ ndị a. Ngbanwe dị ukwuu n'ọhịa niile na ịjụ ndị mmadụ otú ha ga - esi nyere aka na mma maka obodo a. Ọ ga-amasị m ịdekwu ọtụtụ ugboro n'ọdịnihu dị nso tupu achọrọ m ileba obodo ahụ anya ma ọ bụ na kaadị m maka afọ a ma enwere m ike ịdakwasị n'obodo ahụ mara mma n'oge ọ bụla n'August ma ọ bụ Septemba n'afọ a.

Akwụkwọ nchịkọta Nsogbu Nsogbu nke Dubai na-emeghe ugbu a!
Nsogbu Nsogbu nke Dubai - N'ime mmadụ 1 nde mmadụ amaliteworị itinye aka na 30 nkeji 30 ụbọchị ịma aka!
Nsogbu Nsogbu nke Dubai - N'ime mmadụ 1 nde mmadụ amaliteworị itinye aka na 30 nkeji 30 ụbọchị ịma aka!

mmechi

By God’s grace let this happen and let me contribute more information and reach out to people who need help in any form. With this, I wish the people all the best for the 30 minutes 30 days challenge. I will be definitely a part of this event but the only change is my participation will be from India. However, in the end, participation is more important for me than the ebe. Maybe I can motivate some people along with me if this has been planned and executed in Dubai.

Nkeji edemede, Pranati Mohanty

Nyochaa kwa: Akwukwo ndi ozo maka ntuziaka

Ụlọ ọrụ Dubai City ugbu a na-enye ezi nduzi maka Ọrụ na Dubai. Ndị otu anyị kpebiri ịgbakwunye ozi maka asụsụ ọ bụla maka nke anyị Ọrụ na Dubai eduzi. Yabụ, site na nke a, ị nwere ike nweta nduzi, ndụmọdụ na ọrụ na United Arab Emirates ya na asusu gi.

Biko họrọ ụdị ọdịdị
Ụlọ ọrụ Dubai City
Ụlọ ọrụ Dubai City
Nnọọ, na-ekele gị maka ị gaa na weebụsaịtị anyị wee bụrụ onye ọrụ ọhụụ nke ọrụ dị ịtụnanya anyị.

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Nweta ohere gị merie Job na Dubai!
Fọrọ nke nta ka onye ọ bụla nwee ike itinye akwụkwọ maka ụlọ ọrụ Dubai Job Lottery! Enwere naanị ihe abụọ achọrọ iji ruo eru maka ọrụ UAE ma ọ bụ Qatar: Jiri Loba Visa Lottery chọpụta site na ịpị aka ole na ole ma ọ bụrụ na i tozuru etozu maka Visa na-ahụ maka Ọrụ. Ọpụpụ mba ọzọ ọ bụla, nke na-abụghị onye mba UAE, chọrọ visa nnabata iji biri ma rụọ ọrụ na Dubai. Anyị na lọtrị, ị ga-emeri nke a Mbinye aka ma ọ bụ biiti na-enye gị ohere ọrụ na Dubai!
O buru na i meriri oru na Dubai I kwesiri i debanye nkọwa gi.